Power up! Could force be the secret to supercharging your fitness? ^6.8%

The Guardian - By Kate Lloyd - 4/10/2026, 2:00 PM

Optimism Bias 9.1% - Appeal to Authority 3.5% - Hasty Generalization 2.9%

Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have something in common, and it’s not just that they’re the makings of a very bad day. They rely on power: the ability to generate force quickly. It’s an often overlooked part of the fitness menu that experts think deserves more... more