Easy ways to add more fiber to your diet ^54.6%

NPR - By Maria Godoy, Clare Marie Schneider - 9/19/2023, 7:03 AM

Unattributed Quote 20.1% - Biased Writer Voice 18% - Overconfidence Bias 17.7%

I have a confession to make: I am a fiber fanatic. I sometimes think of fiber as the Peter Parker of food — a seemingly boring, nerdy nutrient that's actually secretly a dietary superhero. Fiber does so much more than just help keep us regular. It helps control blood sugar levels and lower cholesterol and inflammation. One reason that... more