Should You Still Work Out If You Didn't Get a Good Night's Sleep? 30.9%
lifehacker.com - By Beth Skwarecki - 7/9/2026, 8:30 PM
Biased Writer Voice 23.2% - Appeal to Authority 17.9% - Anchoring Bias 11.8%
We may earn a commission from links on this page. Should you work out if you haven't gotten enough sleep? While you're always allowed to take a guilt-free rest day if you feel you need it, I often see people talking themselves out of a perfectly good workout because they think it will somehow be a waste of time. Fortunately, we have some... more