How healthy is eating one meal a day? 0%
CBC Podcasts - 2/19/2026, 12:00 AM
Appeal to Authority 51.4% - Availability Heuristic 29.2% - Recency Bias 29.2%
The One Meal a Day Diet, or OMAD, is a more extreme version of intermittent fasting that's been gaining in popularity. Its proponents say it can help people lose weight by eating a day’s worth of calories in a single meal. Family doctor and nutrition expert Dr. Mary Sco says there's little research suggesting that OMAD is more effective... more