Faulty reasoning signals

• Confirmation Bias - 4% (43 hits)
• Anchoring Bias - 0%
• Availability Heuristic - 8.7% (94 hits)
• Representativeness Heuristic - 3.5% (38 hits)
• Hindsight Bias - 0%
• Overconfidence Bias - 14% (152 hits)
• Framing Effect - 2.7% (29 hits)
• Loss Aversion - 0%
• Status Quo Bias - 0%
• Sunk Cost Effect - 0%
• Optimism Bias - 21.6% (234 hits)
• Pessimism Bias - 0%

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Women's Wellness

Women's Wellness

Incorporating healthy habits is the best way to avoid disease, prolong life, and live a happier life.

Read on to learn simple steps to help you live a longer, healthier life.

Take your cycle in stride and (literally) go with the flow.

Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.

Excess stress is a common problem.

Learn effective ways to relieve stress and anxiety.

To love yourself is to take care of yourself, which means more than rest and relaxation.

Here are 13 habits every gal needs on her journey to self-love.

There are many effective things you can do to improve your health.

Here are 27 health and nutrition tips that are actually based on good science.

Depression isn’t just a brief period where you feel sad or down about something.

Bipolar disorder can affect men and women differently.

Learn about how it presents in women and how it can be treated.

Midlife crisis in women, once considered a myth, is a well-documented event for many.

Research suggests that happiness follows a U curve, dipping at midlife and increasing again as we age.

Here are facts and tips to help you navigate your midlife crisis and find your happiness again.

Sudden and dramatic shifts in emotion may seem as if they come on for no reason.

However, some common causes can be responsible for these rapid changes in temperament.

Some women develop depression during menopause.

Learn about your risk factors and treatment options.

Missed or late periods happen for many reasons other than pregnancy.

Common causes can range from weight changes to hormonal imbalances.

Cycle syncing involves making lifestyle changes according to our menstrual cycle.

Here’s a primer on how to start.

Knowing the stages of the menstrual cycle can help put you in control of your body and empower you to know when to speak with a doctor.

We’ll tell you all about the menstrual, follicular, ovulation, and luteal phases of your cycle, as well as what hormones and symptoms are at play in each of these phases.

Many people claim to still get their period during early pregnancy, but is this possible?

Here’s the truth.

You may have heard that it's "normal" to feel low before your period, but what about experiencing depression?

Here's why it happens and how to find relief.

While most period smells are healthy, some may be symptoms of an infection.

A healthcare professional can identify or rule out more serious conditions.

How (and Why) to Cycle Your Exercise with Your Menstrual Cycle

I can relate to my female clients when a normal workout routine is unexpectedly impossible.

Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

If you're experiencing period pain, a few adjustments can go a long way.

Your Guide to Birth Control Pills: Types, Effectiveness, and Safety

Find out if birth control pills are the right contraceptive for you.

The Effects of Hormonal Birth Control on Your Body

All hormonal birth control methods contain synthetic progesterone, and some contain synthetic estrogen.

These hormones can affect all aspects of your body.

Sexually Transmitted Disease (STD) Information for Women

Information on sexually transmitted infections specifically for women.

Read about gender specific symptoms, prevention and tests.

Everything to Know About Female Reproductive Organs

The female reproductive organs are responsible for many functions in the body.

We’ll discuss the function of each organ.

Abortion and Reproductive Health

What Does Breast Cancer Look Like?

What does breast cancer look like?

Look at these breast cancer pictures to help you identify the physical signs and when to talk with a doctor.

Why Do I Have a Rash Between My Breasts?

For women, red, itchy skin between the breasts can be especially irritating.

There are many reasons why a woman may have a rash between her breasts, including friction and excess heat.

We’ll go over the most common causes, as well as their symptoms, treatments, tips for prevention, and when to see your doctor.

Effects of Diet on Polycystic Ovary Syndrome (PCOS)

Many people with PCOS find they can manage their symptoms with diet and lifestyle choices.

We share which foods to add and which to avoid in a PCOS-friendly diet.

Pap Smear (Pap Test): What to Expect

A Pap smear, also called a Pap test, is a routine screening procedure for cervical cancer.

It’s recommended once every three years for women starting at age 21, regardless of whether or not you’re sexually active.

Learn more about what to expect during this test.

Early Symptoms of Ovarian Cancer That Are Often Overlooked

Early symptoms of ovarian cancer often overlap with other conditions, making them easy to dismiss.

Learn about the early signs of ovarian cancer and the importance of self-advocacy.

Natural Ways to Build Healthy Bones

You may be able to maintain your bone health with some lifestyle adjustments.

Learn more about natural ways to keep your bones healthy.

Can Supplements Help Manage or Prevent Osteoporosis?

Supplements containing certain nutrients, like calcium and vitamin D, may benefit people with osteoporosis, but talk with a doctor first.

Natural Home Remedies for Osteoarthritis: What Works?

What’s the best way to treat osteoarthritis at home?

Learn about scientifically proven methods for treating inflammation, pain, and stiffness on your own.

What Causes High Cholesterol and Heart Disease in Women?

High cholesterol levels can contribute to heart disease, the leading cause of death in women.

Find out why it's important to monitor them after menopause.

17 Incredibly Heart-Healthy Foods

Diet plays a major role in heart health.

Eat these 17 heart-healthy foods to help keep your heart in top condition.

How Meditation Benefits Your Mind and Body

Meditation can improve your quality of life.

Here's how.

How to Calm Your Nervous System

Give your nerves what they need, no matter what’s going on in the world around you.

Tips for Building a Stronger Relationship

Here we discuss what a healthy relationship looks like.

Why Mom (or Dad) Guilt Is a Thing — and What You Can Do to Stop…

Mom guilt is real, especially in this social media–heavy environment.

What can you do to combat it?

We'll give you some practical tips.

How to Stay Motivated Through Mental Health Struggles

Feeling overwhelmed?

Here’s how to get motivated so you can tackle your entire to-do list.